First things first...

1- I am not a dietician. 

2- I am not a personal trainer.

3- I do not believe in DIETS, "wraps" or quick fix work outs, they are a load of GARBAGE.

4- I know what I know from personal experience. 

5- I know that if you are wanting to get FIT, HEALTHY &/or LOSE WEIGHT for anyone but yourself, you will fail...hence the name -Do It For You-

*MOTIVATION IS WHAT GETS YOU STARTED, HABIT IS WHAT KEEPS YOU GOING* - Jim Ryan