SUNDAY FUNDAY! (depending on how you look @ it)

One of the fitness people I follow on Instagram posted this workout today. At first glance I thought, NO FREAKIN' WAY. But then I thought, I'll try it and go as far as I can. Turns out, I CAN DO IT. Guess I'm more bad ass than I give myself credit for. 

Here it is: 

99 jumping jacks	99 crunches	99 sec wall sit	99 knee highs	9 push ups
88 jumping jacks	88 crunches	88 sec wall sit	88 knee highs	8 push ups
77 jumping jacks	77 crunches	77 sec wall sit	77 knee highs	7 push ups
66 jumping jacks	66 crunches	66 sec wall sit	66 knee highs	6 push ups
55 jumping jacks	55 crunches	55 sec wall sit	55 knee highs	5 push ups
44 jumping jacks	44 crunches	44 sec wall sit	44 knee highs	4 push ups
33 jumping jacks	33 crunches	33 sec wall sit	33 knee highs	3 push ups
22 jumping jacks	22 crunches	22 sec wall sit	22 knee highs	2 push ups

 TOTALS

484 jj's

484 crunches

8 minute wall sit

484 knee highs

44 push ups

To finish is off, I ran for 11 minutes @ 5.5 resulting in a one mile run. The entire work out took me 50 minutes and I burned just under 600 calories. With this workout and riding my bike to/from work, I burned a total of 830 calories today. 

Point is, DON'T UNDER ESTIMATE YOURSELF. It was definitely a good work out but I had no problem doing it. I only rested for 30 seconds after the push ups/before the next set of jumping jacks. Which tells me, I NEED TO GO HARDER next time :) AND, I did all the push ups the REAL way, not on my knees. Which I didn't think I would be able to do. 

For dinner afterwards (I was famished) I had 1/4 of couscous that I cooked with veggie broth, shredded carrots, peas, onion and fish all mixed together with a little bitta butter and s&p. DELISH and SATISFYING. In total, I consumed 1,565 calories for the day.